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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 166.1 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 5.4 g

View full nutritional breakdown of crazy mixed up cereal II calories by ingredient
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crazy mixed up cereal II

Submitted by: WILDFLOWERR_

Introduction

High in Fiber and Protein
mixum' and serv um'

Makes 10 1 cup servings
High in Fiber and Protein
mixum' and serv um'

Makes 10 1 cup servings

Number of Servings: 10

Ingredients

    Raisins, 0.25 cup (not packed)
    Crasins, 1 oz
    Flax seed Ground, 2 tbsp
    Kashi GoLean Cereal (1 cup), 1 serving
    Southern Grove Deluxe Natural Almonds, 29 gram
    Cheerio Chocolate, 1 cup
    Kashi Go Lean Crisp - Toasted Berry Crumble, 1 cup
    Fiber One Cereal, 1 cup (1 serving)
    Kellog’s Special K Low Fat Granola cereal, .5 cup
    Kellogg's Special K Low Carb Lifestyle Protein Plus cereal, 1.25 serving
    Cheerios Cereal, 1 cup (1 serving)
    *Cereal - Kashi Island Vanilla, 28.5 gram
    Apple Jacks Cereal, 1 cup (1 serving)
    Honey Nut Cheerios Cereal, 1 cup (1 serving)

Directions

mix um' and serve um'
Makes 10- 1 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user WILDFLOWERR_.






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Member Ratings For This Recipe

  • My little brother likes to do this when he can't decide what cereal he wants for breakfast :) - 5/27/10

    Reply from WILDFLOWERR_ (5/27/10)
    I guess that is kinda my problem too! Can't decide which one I want! Plus, I have to put nuts and flax in it every morning! So, now it's one less thing I have to do before I can eat it! :P Thanks for commenting on my recipe!
    Blessings,
    wildflowerr
    :)


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