SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 88.2
  • Total Fat: 2.2 g
  • Cholesterol: 0.2 mg
  • Sodium: 195.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.8 g

View full nutritional breakdown of SHIRL'S FRIED RICE calories by ingredient
Report Inappropriate Recipe


Submitted by: SHIRLRN

Number of Servings: 8


    2- cups SUCCESS boil-in-bag Brown Rice, cooked.
    1/2-cup Egg Substitute.
    1/2-cup Carrots, chopped.
    1/2-cup Celery, chopped.
    1/2-cup Onion, chopped.
    1/2-cup Peas, frozen.
    1/2-cup Corn, frozen.
    2-Tbsp. Soy Sauce, low sodium.
    Water as needed.
    1-Tbsp. Canola Oil


Add canola oil to non-stick pan. Cook egg into an omelet. Remove from pan. Add carrots, celery and onion. Stir fry, adding water as needed, until vegetables are tender crisp. Add frozen vegetables and cook to desired texture. Cut omelet into strips and add with rice to vegetables. Add soy sauce and mix to combine.
Makes approximately 8 1/2-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SHIRLRN.

TAGS:  Side Items |

Great Stories from around the Web

Rate This Recipe