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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 10.2 g
  • Cholesterol: 75.0 mg
  • Sodium: 322.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 13.8 g

View full nutritional breakdown of Cauliflower Turkey Taco Quiche calories by ingredient
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Cauliflower Turkey Taco Quiche

Submitted by: TURBOTIF
Cauliflower Turkey Taco Quiche

Introduction

this was just a throw together recipe that I thought turned out pretty darn good ;) this was just a throw together recipe that I thought turned out pretty darn good ;)
Number of Servings: 8

Ingredients

    9 inch pie crust
    6-8 oz ground turkey taco meat
    1 cup shredded cheese
    1 cup milk
    2 whole eggs
    1/2 package frozen cauliflower
    1 cup cottage cheese

Directions

prick bottom of pie crust
scramble eggs with milk and then toss in the cottage cheese and shredded cheese and cauliflower and mix up
put cooked turkey taco meat on the bottom of the pie crust and then pour the egg/cheese/cauliflower mixture over the top
bake at 375 degrees for 1 hr ... test with knife to make sure quiche is done
8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TURBOTIF.






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