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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 11.4 g
  • Cholesterol: 237.7 mg
  • Sodium: 502.7 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 21.8 g

View full nutritional breakdown of Spinach, Mushroom, Feta Omelet calories by ingredient
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Spinach, Mushroom, Feta Omelet

Submitted by: SATYAGRAHA

Introduction

A mixture of eggs and egg whites give this diner breakfast favourite a twist. A mixture of eggs and egg whites give this diner breakfast favourite a twist.
Number of Servings: 1

Ingredients

    1 Egg
    1/3 cup egg whites from carton or egg whites from 2 eggs
    a couple of mushrooms, chopped
    handful baby spinach (aprox. 1/2 cup packed)
    1 oz. feta cheese

Directions

Scramble together egg and egg whites. Chop mushrooms. Spray pan with cooking oil (if non-stick) and sautee mushrooms until soft. Add spinach and cook until it begins to wilt. Pour on egg mixture and sprinkle with feta cheese. When egg starts to pull away from pan, flip to make omelet. Cook until egg stops running.

Number of Servings: 1

Recipe submitted by SparkPeople user SATYAGRAHA.






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