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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.7 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.5 g

View full nutritional breakdown of Ramen Noodle/Broccoli Slaw calories by ingredient
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Ramen Noodle/Broccoli Slaw

Submitted by: POWRMOM

Introduction

adapted from:

http://www.foodnetwork.com/recipes
/paula-deen/broccoli-cole-slaw-recipe/
index.html
adapted from:

http://www.foodnetwork.com/recipes
/paula-deen/broccoli-cole-slaw-recipe/
index.html

Number of Servings: 12

Ingredients

    2 bags (3-ounce) Ramen Noodle Soup in Oriental (other flavors will work, too)
    2 Tbsp Canola or Olive oil
    1/4 cup slivered almonds
    2 bags (12-ounce) bags broccoli cole slaw (in the bagged salad section of the grocery store)
    1/4 cup sunflower seeds
    Chopped green onions, for garnish

    Dressing Mix:
    1/4 cup canola oil
    1/4 cup brown or white sugar (or splenda)
    1/4 cup apple cider vinegar
    1 ramen noodle seasoning packet

Directions

Put the ramen noodles in a bag and crush them with a rolling pin while heating 2 T oil in a large skillet over low/medium heat. Add the crushed noodles and slivered almonds to the skillet and saute, stirring occasionally (keep temperature at low/medium heat). Meanwhile, whisk together all the dressing ingredients in a small bowl. Place the shredded broccoli into bowl and toss with the noodles, almonds, and sunflower seeds. Pour dressing over salad and toss to coat. Garnish with chopped green onions.



Number of Servings: 12

Recipe submitted by SparkPeople user POWRMOM.






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