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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.4
  • Total Fat: 7.2 g
  • Cholesterol: 59.9 mg
  • Sodium: 251.2 mg
  • Total Carbs: 78.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 31.3 g

View full nutritional breakdown of Banana Strawberry Smoothie calories by ingredient
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Banana Strawberry Smoothie

Submitted by: MFFNSLYR


Number of Servings: 1

Ingredients

    1 cup frozen strawberries, unthawed chopped
    1 banana, 6" or smaller
    1 4oz container raspberry yogurt, low or nonfat
    1 cup nonfat milk
    1 tbsp ground flaxseed
    1 scoop Jillian Michaels whey protein, vanilla cream flavor
    1 cup crushed ice

Directions

Put all ingredients in blender. Blend until smooth. Pour and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user MFFNSLYR.






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