Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 482.4
- Total Fat: 7.2 g
- Cholesterol: 59.9 mg
- Sodium: 251.2 mg
- Total Carbs: 78.5 g
- Dietary Fiber: 10.0 g
- Protein: 31.3 g
View full nutritional breakdown of Banana Strawberry Smoothie calories by ingredient
Banana Strawberry Smoothie
Submitted by: MFFNSLYRNumber of Servings: 1
Ingredients
-
1 cup frozen strawberries, unthawed chopped
1 banana, 6" or smaller
1 4oz container raspberry yogurt, low or nonfat
1 cup nonfat milk
1 tbsp ground flaxseed
1 scoop Jillian Michaels whey protein, vanilla cream flavor
1 cup crushed ice
Directions
Put all ingredients in blender. Blend until smooth. Pour and enjoy
Number of Servings: 1
Recipe submitted by SparkPeople user MFFNSLYR.
Number of Servings: 1
Recipe submitted by SparkPeople user MFFNSLYR.
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