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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.4 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 12.8 g

View full nutritional breakdown of Mediterranean Lentil Salad calories by ingredient
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Mediterranean Lentil Salad

Submitted by: LAURALOVESYOGA

Introduction

High protein, filling and full of flavor, this salad can be eaten as a side dish or as a whole meal. Omit the feta and it's perfect for our Vegan friends! High protein, filling and full of flavor, this salad can be eaten as a side dish or as a whole meal. Omit the feta and it's perfect for our Vegan friends!
Number of Servings: 4

Ingredients

    2 cups cooked or canned Lentils,
    1/2 cup Onions,
    1/2 cup Peppers,
    2 tsp Olive oil,
    2 Tomatoes,
    1/3 cup Feta (optional),
    Italian seasoning, garlic powder, salt and pepper to taste.

Directions

Combine all ingredients and season to taste with Italian seasoning and, salt pepper and garlic powder.

* I cooked 1cup raw lentils for 20 minutes in 3 cups vegetable stock and it yielded 2 cups cooked. I'm sure canned lentils would work fine too*

Number of Servings: 4

Recipe submitted by SparkPeople user LAURALOVESYOGA.






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