
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 151.1
- Total Fat: 1.2 g
- Cholesterol: 10.0 mg
- Sodium: 81.1 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.2 g
- Protein: 22.1 g
View full nutritional breakdown of Jen's vanilla berry spinach smoothie calories by ingredient
Jen's vanilla berry spinach smoothie
Submitted by: JGOARINGIntroduction
yummy! sneaky way to get in veggies with you fruit! yummy! sneaky way to get in veggies with you fruit!Number of Servings: 1
Ingredients
* Spinach, fresh, 6 leaf (remove)
* Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 0.5 Serving (remove)
* Strawberries, fresh, 1 cup, halves (remove)
* *MaxPRO Super Concentrated Pure Protein Powder Vanilla Flavor (Max Muscle) [1 scoop], 1 serving (remove)
* *Radar Farms Mixed Berries (Costco) 1 cup, 0.5 serving (remove)
* *6 ice cubes, 1 serving (remove)
Directions
use raw spinach -- I have GIANT leaves in the garden so I guessed that my 2 would be equivalent to 6 regular sized... you don't taste the spinach at all so next time I may sneak in a bit more... the vanilla protein powder works well -- I was worried it would be weird with the lemonade crystal light.
put it all in a blender and blend... the ice cubes are to just give it a nice smoothie textrure... the radar farms 3 berrie mix from costco was frozen too... but the strawberries I had were fresh... you could use frozen and then could use less ice cubes... I just threw it all in there and it looks like I have 1.5 servings if we call a serving about 500ml (that is the size cup I have)
Number of Servings: 1.5
Recipe submitted by SparkPeople user JGOARING.
put it all in a blender and blend... the ice cubes are to just give it a nice smoothie textrure... the radar farms 3 berrie mix from costco was frozen too... but the strawberries I had were fresh... you could use frozen and then could use less ice cubes... I just threw it all in there and it looks like I have 1.5 servings if we call a serving about 500ml (that is the size cup I have)
Number of Servings: 1.5
Recipe submitted by SparkPeople user JGOARING.
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