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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.1
  • Total Fat: 1.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 81.1 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 22.1 g

View full nutritional breakdown of Jen's vanilla berry spinach smoothie calories by ingredient
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Jen's vanilla berry spinach smoothie

Submitted by: JGOARING

Introduction

yummy! sneaky way to get in veggies with you fruit! yummy! sneaky way to get in veggies with you fruit!
Number of Servings: 1

Ingredients



    * Spinach, fresh, 6 leaf (remove)
    * Crystal Light Sugar Free Low Calorie Lemonade, with aspartame and acesulfame potassiu, 0.5 Serving (remove)
    * Strawberries, fresh, 1 cup, halves (remove)
    * *MaxPRO Super Concentrated Pure Protein Powder Vanilla Flavor (Max Muscle) [1 scoop], 1 serving (remove)
    * *Radar Farms Mixed Berries (Costco) 1 cup, 0.5 serving (remove)
    * *6 ice cubes, 1 serving (remove)

Directions

use raw spinach -- I have GIANT leaves in the garden so I guessed that my 2 would be equivalent to 6 regular sized... you don't taste the spinach at all so next time I may sneak in a bit more... the vanilla protein powder works well -- I was worried it would be weird with the lemonade crystal light.
put it all in a blender and blend... the ice cubes are to just give it a nice smoothie textrure... the radar farms 3 berrie mix from costco was frozen too... but the strawberries I had were fresh... you could use frozen and then could use less ice cubes... I just threw it all in there and it looks like I have 1.5 servings if we call a serving about 500ml (that is the size cup I have)

Number of Servings: 1.5

Recipe submitted by SparkPeople user JGOARING.





TAGS:  Snacks |

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