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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 90.3
  • Total Fat: 1.8 g
  • Cholesterol: 15.8 mg
  • Sodium: 301.4 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 10.6 g
  • Protein: 10.9 g

View full nutritional breakdown of black bean soup calories by ingredient
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black bean soup

Submitted by: LORIEANDKEITH1

Introduction

black bean soup with lean turkey and lots of greens black bean soup with lean turkey and lots of greens
Number of Servings: 18

Ingredients

    garlic, onions, broth, beet greens, arugula, celery, carrot, black beans

Directions

makes 18 one cup servings.

saute vegetables in a non stick pan. add broth and beans. after beans have cooked, add the fresh arugula and beet greens. let them wilt.

Number of Servings: 18

Recipe submitted by SparkPeople user LORIEANDKEITH1.






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