
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 345.6
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 315.3 mg
- Total Carbs: 59.0 g
- Dietary Fiber: 7.2 g
- Protein: 10.3 g
View full nutritional breakdown of Nathan's Two-Thumbs-Up Ratatouille calories by ingredient
Nathan's Two-Thumbs-Up Ratatouille
Submitted by: SPARKPEOPLE
Introduction
Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.Number of Servings: 6
Ingredients
-
2 small onions, chopped
2 cloves garlic, minced
1 bay leaf
3 Tbsp. olive oil
1 medium eggplant, peeled and chopped into 1-inch cubes
1.5 Tbsp. chopped fresh basil OR 2 tsp. dried basil
1/2 tsp. dried rosemary
3/4 tsp. salt
1 tsp. chopped fresh marjoram, OR 1/2 tsp dried marjoram
2 summer squash, chopped
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
2 cups chopped tomatoes
12 ounces dry pasta, cooked according to package directions
Optional ingredients (not included in Nutrition Information): sliced black olives, fresh parsley, Parmesan cheese, Mozzarella cheese
Directions
1. Saute onion, garlic and bay leaf in olive oil for 5 minutes.
2. Add eggplant, basil, rosemary, salt and marjoram.
3. Cover and cook over medium heat.
4. Stir occasionally until eggplant is soft, about 15-20 minutes.
5. Add squash, sweet peppers and tomatoes.
6. Simmer 10 minutes until tender.
7. Remove the bay leaf carefully.
8. Serve over hot, prepared pasta.
9. Sprinkle with parsley, black olives, shredded
10. Mozzarella cheese and/or grated Parmesan cheese, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKPEOPLE.
2. Add eggplant, basil, rosemary, salt and marjoram.
3. Cover and cook over medium heat.
4. Stir occasionally until eggplant is soft, about 15-20 minutes.
5. Add squash, sweet peppers and tomatoes.
6. Simmer 10 minutes until tender.
7. Remove the bay leaf carefully.
8. Serve over hot, prepared pasta.
9. Sprinkle with parsley, black olives, shredded
10. Mozzarella cheese and/or grated Parmesan cheese, if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user SPARKPEOPLE.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Big thumbs up for my French fiance, who is from the South of France, where this recipe comes from. He told me that his mom actually bakes her Ratatouille in the oven, so I'll try that next time. This recipe absolutely needs zucchini - arguably the most important ingredient!- so I added that in. Yum! - 2/6/12
-
Very similar to ratatouille I make for DH frequently. I add in courgette (zucchini) too, and green bell pepper.
It's definitely better with fresh peeled & chopped tomato than with tinned.
No squash (DH preference), and I add the aubergine (egg plant) last.
DH loves it as veg, also as base for so - 7/14/12















