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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 315.1
  • Total Fat: 6.7 g
  • Cholesterol: 8.7 mg
  • Sodium: 546.0 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 15.8 g

View full nutritional breakdown of Black Bean Burritos calories by ingredient
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Black Bean Burritos

Submitted by: BEVNPICARD

Introduction

Yummy Burrito for lunch Yummy Burrito for lunch
Number of Servings: 4

Ingredients

    1 teaspoon canola oil
    1 small onion, chopped
    1 1/2 cups chopped red or green peppers
    1 garlic clove, minced
    1 1/2 teaspoons chilli poder
    1/4 teaspoon ground cumin
    1 can (15 oz) Black Beans
    4 burrito-size flour tortillas (120 to 140 calories each)
    1/2 c shredded reduced-fat Cheddar cheese
    2 green onions, thinly sliced
    1/4 cup reduced-fat sour cream
    1/4 cup salsa

Directions

In nonstick 12-inch skillet, heat oil over medium heat until hot. Add onion, choped pepper, garlic, chili powder and cumin; cook until vegetables are tender; 10 minutes. Add beans and cook; stirring, until mixture is heated through, 2 to 3 minutes. Remove from heat.

Spread equal amount of bean mixture in middle of each tortilla. Top wach with 2 Tablespoons shredded Cheddar, about 1 Tble green onion, and 1 tablespoon sour cream Roll each tortilla around filling, burrito-style. Serve with salsa.

Makes 4 servings

*great additions - add 1 cup canned whole kernel corn to skillet at the same time as you add the beans. 2 ozs. left over steak or chicken

Number of Servings: 4

Recipe submitted by SparkPeople user BEVNPICARD.






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