SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.4 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.0 g

View full nutritional breakdown of black bean spread calories by ingredient
Report Inappropriate Recipe

black bean spread

Submitted by: FRANKLYAMUSED


Number of Servings: 4

Ingredients

    see: http://www.pakupaku.info/blackbeansandwich.shtml

Directions

see: http://www.pakupaku.info/blackbeansandwich.shtml

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKLYAMUSED.






Great Stories from around the Web


Rate This Recipe