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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 66.8
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Holy Guacamole! (Endamame Guacamole) calories by ingredient
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Holy Guacamole! (Endamame Guacamole)

Submitted by: RGOLDENBERG
Holy Guacamole! (Endamame Guacamole)

Introduction

Makes about 3 cups
Fiber, Protein, and oh so yummy! You have had Guacamole before, but this is seriously some HOLY GUACAMOLE!
Takes Guacamole and adds a surprising twist (one that won't even be noticeable in taste!)
Makes about 3 cups
Fiber, Protein, and oh so yummy! You have had Guacamole before, but this is seriously some HOLY GUACAMOLE!
Takes Guacamole and adds a surprising twist (one that won't even be noticeable in taste!)

Number of Servings: 12

Ingredients

    3/4 cup shelled edamame
    2 ripe avocados (peeled and pitted...save pit for putting in guacamole to keep from getting brown)
    1-4 Tbsp Cilantro (chopped) - to your taste
    1/4 cup diced sweet onion
    3-4 cherry tomatoes (diced)
    Juice of 2 limes
    3 tablespoons water
    Tabasco or other pepper sauce
    Salt & Pepper

Directions

Makes about 12 1/4 cup servings
Reserve:
Cherry Tomatoes
Avocado Pit
Salt & Pepper
Pepper Sauce (Tabasco)

Put remaining ingredients into food processor. Combine by pulsing until almost completely smooth. Add water as necessary for texture/consistency preference. add 1T or so Tabasco (1T or so) to taste. Add salt/pepper to taste

Put avocado pit in the center of serving bowl, place guacamole around the pit (the pit will keep the guacamole from turning brown too quickly). Garnish with diced cherry tomatoes (I like to put them on top of and around the avocado pit.

Serve with pita chips, crackers, veggies, or whatever floats your boat! ENJOY!

Number of Servings: 12

Recipe submitted by SparkPeople user RGOLDENBERG.






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