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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

View full nutritional breakdown of FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins calories by ingredient
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FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Submitted by: FANNETASTICFOOD
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Introduction

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!


Number of Servings: 12

Ingredients

    Ingredients:

    Dry:

    1.5 C whole wheat pastry flour
    1/2 C brown sugar
    1 tsp cinnamon
    1 tsp pumpkin pie spice
    1 tsp salt
    1/2 tsp baking soda
    Wet:

    1 C canned pumpkin
    1/2 C raisins (or chocolate chips)
    1/4 C nonfat vanilla Greek yogurt
    1/4 C unsweetened applesauce
    2 egg whites (this is equal to 1/3 C liquid egg whites from a carton)

Tips


Directions

For more great recipes, check out my blog: fannetasticfood.com

Instructions (makes 12 muffins or one loaf!):

Preheat oven to 350.

In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.

Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or sprayed with PAM) muffin tray or bread pan. Donft forget to sprinkle some raw oats on top to make eem look pretty!

Pop them in the oven for about 25 minutes (for muffins) or 75 minutes (for bread) and do a fork check near the end to test done-ness.

ENJOY!






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Member Ratings For This Recipe

  • MONKEYGETSFIT

    Incredible!
    7 of 7 people found this review helpful
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    Mmmm Good! I just made these and the whole house smells delicious. I used dried cranberries instead of raisins and added cocoa covered pumpkin seeds and pecans. I forgot the eggs though :( They came out ok, but I can't wait to make again with the egg. - 8/15/10

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  • BAMBINA00

    Incredible!
    6 of 6 people found this review helpful
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    I used 1/4 cup mini semi-sweet chocolate chips in place of the raisins. These are great for breakfast. - 5/31/10

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  • SBOYKIN

    Incredible!
    5 of 5 people found this review helpful
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    Good, used dried cranberries or cherries instead of raisins . . . - 6/29/10

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  • PRAIRIECROCUS


    3 of 5 people found this review helpful
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    Fantastic, delicious muffins ! - 6/2/10

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  • CLCCOOL


    1 of 2 people found this review helpful
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    I was just thinking how COOL these would be for Thanksgiving, with Craisins in them! I can't wait to make them! - 5/13/11

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  • TERIANA

    Incredible!
    1 of 1 people found this review helpful
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    Most excellent and very moist despite the lack of oil! Great way to use the Halloween pumpkin I bought but did not carve. I added 1/3 C ground flax seeds for the nutritional benefits. Nothing better than a pumpkin muffin and a cup of coffee in the morning. Mmmmmm. - 11/10/10

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  • CLYNNEABAIRD

    Incredible!
    1 of 1 people found this review helpful
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    My family LOVES this, especially now that it is fall. It makes the house smell wonderful as it is baking too! - 10/4/10

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  • JILLINWONDER

    Very Good
    1 of 3 people found this review helpful
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    These sound so good I plan to try them with buckwheat flour and almond milk since I'm on a no gluten, no dairy food plan. I think they'll be great also with the changes! - 9/16/10

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  • SUZANNENICOLE


    1 of 4 people found this review helpful
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    I can't wait to try these. Thanks for sharing. - 6/14/10

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  • MEHOPEFUL2

    Very Good
    1 of 3 people found this review helpful
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    Very nice will try exactly as told firist ! - 6/13/10

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  • QUICKLYNOW


    1 of 7 people found this review helpful
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    This recipe looks like a winner. Shopping tomorrow for the ingredients. Hope I don't eat too many at once. - 6/9/10

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  • LINDAINALABAMA


    1 of 6 people found this review helpful
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    these look great. i will give them a try. - 6/4/10

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  • FURBALLDTH


    1 of 6 people found this review helpful
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    replacing eggs and yogurt looks really good can't wait to try - 6/1/10

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  • AKRONDANCER

    Incredible!
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    I just subed the raisins for plum bits&dried cherries..they were delicious!! - 12/22/12

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  • MIKESCHICKY

    Incredible!
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    super good ! - 11/26/12

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  • AJ7BURNS

    Very Good
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    Too much salt. That can be less. - 11/5/12

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  • SANDEEB7

    Good
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    Wow 1tsp salt??? No.....I only used a 1/4 tsp. Only got 9 decent sized muffins. Didn't bother with 'pastry' flour...just used regular wholewheat spelt! Came out really nice. - 10/30/12

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  • PEGJW111

    Incredible!
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    Very good...I had a butternut squash to use up, so I pureed it and substitued for the pumpkin. - 5/27/12

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  • MRSROOD1

    O.K.
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    They were ok but I some how expected something better. It was a pain to find the pastry flour and I had thought it would make it more fluffy rather than having them very dense. - 5/5/12

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  • JTRAUTMANN62


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    I made these and they were ok. I like pumpkin and didn;t care for the nuts on tops so I'll make without next time, but were good. - 11/5/11

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  • EPS102

    Incredible!
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    These are a new favorite at my house. They were very easy to make (I made some substitutions based on what I had- a flax egg since I was out of eggs, Splenda and some molasses for the brown sugar since my brown sugar was a brick, and I used my own pumpkin pie spice mix). Will definitely make again! - 10/24/11

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  • BESSYANN

    Incredible!
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    very good, although I wasn't able to find "pastry" flour so I had to use regular whole wheat flour. I substituted Hershey "cinnamon" chips for the raisins and it was a great compliment to the recipe giving it that extra spice flavor! - 10/19/11

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  • TARAH85


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    Has anyone tried these with regular whole wheat flour yet? - 10/11/11

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  • NORSTAV

    Very Good
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    Great use of fresh pumpkin this time of year. - 9/29/11

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  • SHERILL617

    Incredible!
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    Great breakfast muffin. I wasn't hungry till lunch! - 9/21/11

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