4.3 of 5 (42)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.0 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 3.7 g

View full nutritional breakdown of FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins calories by ingredient
Report Inappropriate Recipe

FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Submitted by: FANNETASTICFOOD
FANNETASTIC FOOD'S Healthy Whole Wheat Pumpkin Raisin Muffins

Introduction

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!

These have a great flavor, the perfect amount of sweetness, and a nice, soft texture (be sure to use whole wheat PASTRY flour, not regular whole wheat!). Nutritious, too!


Number of Servings: 12

Ingredients

    Ingredients:

    Dry:

    1.5 C whole wheat pastry flour
    1/2 C brown sugar
    1 tsp cinnamon
    1 tsp pumpkin pie spice
    1 tsp salt
    1/2 tsp baking soda
    Wet:

    1 C canned pumpkin
    1/2 C raisins (or chocolate chips)
    1/4 C nonfat vanilla Greek yogurt
    1/4 C unsweetened applesauce
    2 egg whites (this is equal to 1/3 C liquid egg whites from a carton)

SparkPeople Sponsored Video


Directions

For more great recipes, check out my blog: fannetasticfood.com

Instructions (makes 12 muffins or one loaf!):

Preheat oven to 350.

In two separate bowls, mix dry, then wet, and then combine, adding wet to dry and stirring gently until the mixture is uniform-ish.

Depending if you are making bread or muffins, either spoon the mixture into a non-stick (or sprayed with PAM) muffin tray or bread pan. Donft forget to sprinkle some raw oats on top to make eem look pretty!

Pop them in the oven for about 25 minutes (for muffins) or 75 minutes (for bread) and do a fork check near the end to test done-ness.

ENJOY!






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    Mmmm Good! I just made these and the whole house smells delicious. I used dried cranberries instead of raisins and added cocoa covered pumpkin seeds and pecans. I forgot the eggs though :( They came out ok, but I can't wait to make again with the egg. - 8/15/10

    Was this review helpful?   yes  No

  • Incredible!
    6 of 6 people found this review helpful
    I used 1/4 cup mini semi-sweet chocolate chips in place of the raisins. These are great for breakfast. - 5/31/10

    Was this review helpful?   yes  No

  • Incredible!
    5 of 5 people found this review helpful
    Good, used dried cranberries or cherries instead of raisins . . . - 6/29/10

    Was this review helpful?   yes  No


  • 3 of 5 people found this review helpful
    Fantastic, delicious muffins ! - 6/2/10

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    very good, although I wasn't able to find "pastry" flour so I had to use regular whole wheat flour. I substituted Hershey "cinnamon" chips for the raisins and it was a great compliment to the recipe giving it that extra spice flavor! - 10/19/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Very good...I had a butternut squash to use up, so I pureed it and substitued for the pumpkin. - 5/27/12

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    I was just thinking how COOL these would be for Thanksgiving, with Craisins in them! I can't wait to make them! - 5/13/11

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    Most excellent and very moist despite the lack of oil! Great way to use the Halloween pumpkin I bought but did not carve. I added 1/3 C ground flax seeds for the nutritional benefits. Nothing better than a pumpkin muffin and a cup of coffee in the morning. Mmmmmm. - 11/10/10

    Was this review helpful?   yes  No

  • Incredible!
    1 of 1 people found this review helpful
    My family LOVES this, especially now that it is fall. It makes the house smell wonderful as it is baking too! - 10/4/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 3 people found this review helpful
    These sound so good I plan to try them with buckwheat flour and almond milk since I'm on a no gluten, no dairy food plan. I think they'll be great also with the changes! - 9/16/10

    Was this review helpful?   yes  No


  • 1 of 4 people found this review helpful
    I can't wait to try these. Thanks for sharing. - 6/14/10

    Was this review helpful?   yes  No

  • Very Good
    1 of 3 people found this review helpful
    Very nice will try exactly as told firist ! - 6/13/10

    Was this review helpful?   yes  No


  • 1 of 7 people found this review helpful
    This recipe looks like a winner. Shopping tomorrow for the ingredients. Hope I don't eat too many at once. - 6/9/10

    Was this review helpful?   yes  No


  • 1 of 6 people found this review helpful
    these look great. i will give them a try. - 6/4/10

    Was this review helpful?   yes  No


  • 1 of 6 people found this review helpful
    replacing eggs and yogurt looks really good can't wait to try - 6/1/10

    Was this review helpful?   yes  No
  • I just subed the raisins for plum bits&dried cherries..they were delicious!! - 12/22/12

    Was this review helpful?   yes  No
  • super good ! - 11/26/12

    Was this review helpful?   yes  No
  • Too much salt. That can be less. - 11/5/12

    Was this review helpful?   yes  No
  • Wow 1tsp salt??? No.....I only used a 1/4 tsp. Only got 9 decent sized muffins. Didn't bother with 'pastry' flour...just used regular wholewheat spelt! Came out really nice. - 10/30/12

    Was this review helpful?   yes  No
  • They were ok but I some how expected something better. It was a pain to find the pastry flour and I had thought it would make it more fluffy rather than having them very dense. - 5/5/12

    Was this review helpful?   yes  No
  • I made these and they were ok. I like pumpkin and didn;t care for the nuts on tops so I'll make without next time, but were good. - 11/5/11

    Was this review helpful?   yes  No
  • These are a new favorite at my house. They were very easy to make (I made some substitutions based on what I had- a flax egg since I was out of eggs, Splenda and some molasses for the brown sugar since my brown sugar was a brick, and I used my own pumpkin pie spice mix). Will definitely make again! - 10/24/11

    Was this review helpful?   yes  No
  • Great use of fresh pumpkin this time of year. - 9/29/11

    Was this review helpful?   yes  No
  • Great breakfast muffin. I wasn't hungry till lunch! - 9/21/11

    Was this review helpful?   yes  No
  • sounds yummy..gotta try this one - 9/15/11

    Was this review helpful?   yes  No