Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 359.0
- Total Fat: 12.8 g
- Cholesterol: 11.8 mg
- Sodium: 380.1 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 5.7 g
- Protein: 30.8 g
View full nutritional breakdown of Brown Rice, Beans and Turkey calories by ingredient
Brown Rice, Beans and Turkey
Submitted by: LAURIEBIZZNumber of Servings: 4
Ingredients
-
1lb Lean Turkey
1 cup Fresh tomato (chopped)
1 cup Fresh green pepper (chopped)
1/2 cupFresh Baby Portabello Mushrooms (chopped)
1 cup Instant Brown Rice
Canned Red Kidney Beans (rinsed)
1/2 cup Water
2 tbs Fresh Basil
1/2 cup Shredded Colby Jack Cheese
Directions
Brown Turkey.
Add all other ingrediants except cheese and cover until rice is tender.
Add cheese and cook until cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEBIZZ.
Add all other ingrediants except cheese and cover until rice is tender.
Add cheese and cook until cheese melts.
Number of Servings: 4
Recipe submitted by SparkPeople user LAURIEBIZZ.
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