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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.0
  • Total Fat: 12.8 g
  • Cholesterol: 11.8 mg
  • Sodium: 380.1 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 30.8 g

View full nutritional breakdown of Brown Rice, Beans and Turkey calories by ingredient
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Brown Rice, Beans and Turkey

Submitted by: LAURIEBIZZ


Number of Servings: 4

Ingredients

    1lb Lean Turkey
    1 cup Fresh tomato (chopped)
    1 cup Fresh green pepper (chopped)
    1/2 cupFresh Baby Portabello Mushrooms (chopped)
    1 cup Instant Brown Rice
    Canned Red Kidney Beans (rinsed)
    1/2 cup Water
    2 tbs Fresh Basil

    1/2 cup Shredded Colby Jack Cheese

Directions

Brown Turkey.
Add all other ingrediants except cheese and cover until rice is tender.
Add cheese and cook until cheese melts.


Number of Servings: 4

Recipe submitted by SparkPeople user LAURIEBIZZ.






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