SparkPeople Advertisers Keep the Site Free

5 of 5 (3)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 95.3
  • Total Fat: 1.6 g
  • Cholesterol: 2.4 mg
  • Sodium: 94.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.3 g

View full nutritional breakdown of Healthy Brown Rice Pudding calories by ingredient
Report Inappropriate Recipe

Healthy Brown Rice Pudding

Submitted by: JAN11661

Introduction

This is a healthy, under 100 calorie, low fat, low sugar way to get some whole grains in while feeling like you are having "dessert"! If you have any left over plain (non- seasoned) cooked brown rice this recipe is even simpler! This is a healthy, under 100 calorie, low fat, low sugar way to get some whole grains in while feeling like you are having "dessert"! If you have any left over plain (non- seasoned) cooked brown rice this recipe is even simpler!
Number of Servings: 5

Ingredients

    Publix Instant Brown Rice, 1 cup dry (= 2 cups cooked)
    Morton Light Salt, pinch

    I Can't Believe It's Not Butter, Light Spread (Soft), 1.5 tsp
    Milk, 1%, 1 cup
    Vanilla Extract, 1 tsp
    Sweetener, 6 packets (or 1/4 cup)
    Cinnamon, ground, 1 tbsp
    Nutmeg, ground, 1 tsp


Directions

If cooking rice fresh then follow directions below:

Boil 1 cup of water with a pinch of lite salt. Add 1 cup instant brown rice, simmer 5 minutes (uncovered), then remove from heat, COVER and let stand.

Return to low-medium heat (depending on your stoves heat level), stir in margerine, milk, vanilla, sweetener and spices. Bring to slow bubbling then reduce heat to very low and simmer for 20-30 minutes, stirring every 10 minutes to prevent bottom scorching.

Makes Five 1/2 cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user JAN11661.





TAGS:  Desserts |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe