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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 10.0 g
  • Cholesterol: 39.1 mg
  • Sodium: 114.5 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 11.7 g

View full nutritional breakdown of Ranch Stew calories by ingredient
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Ranch Stew

Submitted by: JLBSMILE

Introduction

A quick, easy warm up meal A quick, easy warm up meal
Number of Servings: 6

Ingredients

    1 can of sweet corn
    8 oz can of diced tomatoes with chiles
    12 oz can of ranch style beans
    1/2 cup choped onions (optional)
    1 lb extra lean ground beef

Directions

Brown ground beef in skillet, add onions and cook for 3-5 min. Add corn, tomatoes and ranch style beans.
Cover and cook for up to 10 min or just long enough to warm everything- the longer it simmers the better it tastes and you're done!
I have served it with cornbread or flour tortillas... it also tastes great all by itself.

Number of Servings: 6

Recipe submitted by SparkPeople user JLBSMILE.






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