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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 412.3
  • Total Fat: 4.8 g
  • Cholesterol: 14.7 mg
  • Sodium: 176.1 mg
  • Total Carbs: 82.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.0 g

View full nutritional breakdown of Morning Sickness Smoothie calories by ingredient
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Morning Sickness Smoothie

Submitted by: STARSHINE1001

Introduction

It's a meal in a cup, packed with protein, calcium and vitamins. This is one of the few things that I can tolerate when having morning sickness, and while it's not exactly low in calories, it gives a burst of energy, settles the stomach with a hint of ginger, and can be made lower-calorie by replacing honey with Splenda, or just using a very ripe banana to achieve a bit more sweetness. It's a meal in a cup, packed with protein, calcium and vitamins. This is one of the few things that I can tolerate when having morning sickness, and while it's not exactly low in calories, it gives a burst of energy, settles the stomach with a hint of ginger, and can be made lower-calorie by replacing honey with Splenda, or just using a very ripe banana to achieve a bit more sweetness.
Number of Servings: 1

Ingredients

    1 medium banana, frozen
    1 cup of plain, low-fat yogurt
    3/4 cup of pineapple juice
    2 tsp ground ginger
    1/2 tbsp honey

Directions

Add frozen banana and pineapple juice to a blender, and blend well. Add remaining ingredients and blend well. Make one large smoothie or two small smoothies.

Number of Servings: 1

Recipe submitted by SparkPeople user STARSHINE1001.






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