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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.2
  • Total Fat: 1.0 g
  • Cholesterol: 41.1 mg
  • Sodium: 724.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 17.9 g

View full nutritional breakdown of Shish kabobs (chicken) calories by ingredient
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Shish kabobs (chicken)

Submitted by: MRS.CARLY


Number of Servings: 4

Ingredients

    3 tbsp soy sauce
    2 tbsp honey
    1 squash
    10 oz chicken breast cubed
    3 slices of canned pineapple

Directions

mix honey and soy sauce. Marinade the chicken overnight in the soy sauce and honey. Chop the squash and pineapple. Pierce the chicken chunks, pineapple, and squash onto the sticks. Bake in the oven for 25 minutes @ 350 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user MRS.CARLY.





TAGS:  Poultry |

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