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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 5.8 g
  • Cholesterol: 207.5 mg
  • Sodium: 190.5 mg
  • Total Carbs: 57.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 14.4 g

View full nutritional breakdown of Whole Wheat Blueberry Pancakes calories by ingredient
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Whole Wheat Blueberry Pancakes

Submitted by: BROOKLYNBYTES

Introduction

Healthier blueberry pancakes Healthier blueberry pancakes
Number of Servings: 5

Ingredients

    2 cups flour
    1 cup skim milk
    1 egg
    1 tsp baking powder
    1/4 cup packed brown sugar
    1 tsp vanilla extract or imitation vanilla flavoring

    1 cup blueberries

Directions

Mix all ingredients - EXCEPT BLUEBERRIES - until blended. Scoop 1/4 cup and put into hot frying pan (greased with nonstick spray). When pancakes begin to bubble, add blueberries to uncooked side - then flip.

Yields about 5 servings - or, will feed Two Adults and Two Children.

Number of Servings: 5

Recipe submitted by SparkPeople user BROOKLYNBYTES.






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