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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 44.9
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.7 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Grilled Stuffed Portobello Mushrooms calories by ingredient
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Grilled Stuffed Portobello Mushrooms

Submitted by: YEMICK


Number of Servings: 3

Ingredients

    2/3 cup fresh tomatoes, chopped
    1 teaspoon olive oil
    1/8 teaspoon dried rosemary
    1/8 teaspoon ground black pepper
    1 garlic clove, crushed
    4 (5-6" diameter) portobello mushroom caps
    2 tablespoons fresh lemon juice
    1 teaspoons low-sodium soy sauce
    2 teaspoons fresh cilantro, chopped

Directions

1. Prepare the grill.

2. In a small bowl, combine tomatoes, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.

3. Using a spoon, scoop out the gills of the mushroom caps and remove the stems, chop up the stems, discard the gills.

4. In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice, soy sauce, and chopped stems. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.

5. Grill the caps, stem side down first for 5 minutes on each side or until soft.

6. Spoon 1/4 cup of the tomato mixture into each cap, cover and grill for about 3 minutes

7. Garnish with cilantro.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user YEMICK.






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