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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 550.0
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,364.0 mg
  • Total Carbs: 87.5 g
  • Dietary Fiber: 19.0 g
  • Protein: 38.5 g

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Whole Wheat Speghetti Puttanesca with TVP Textured Vegetable Protein

Submitted by: NCRIGGAR

Introduction

Whole Wheat Pasta, Puttanesca, Textured Vegetable Protein... 7g Fat, 20g Fiber, 40g Protein, 90g Carbs, great recovery dish after a hard cardio workout... What's not to love...? Whole Wheat Pasta, Puttanesca, Textured Vegetable Protein... 7g Fat, 20g Fiber, 40g Protein, 90g Carbs, great recovery dish after a hard cardio workout... What's not to love...?
Number of Servings: 1

Ingredients

    2 oz. Whole Grain Speghetti
    1/2 cup dry TVP
    1 cup Puttanesca Sauce

Directions

Cook TVP per instructions (use water here to save big on sodium intake, as stock is unnecessary for flavor in this dish).

In the Meantime, cook speghetti al dente.

Mix with Puttanesca and serve.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user NCRIGGAR.






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