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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 398.5
  • Total Fat: 14.7 g
  • Cholesterol: 53.8 mg
  • Sodium: 320.5 mg
  • Total Carbs: 50.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 21.7 g

View full nutritional breakdown of Easy Goulash calories by ingredient
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Easy Goulash

Submitted by: OWUTAQT

Introduction

7 points on WW 7 points on WW
Number of Servings: 8

Ingredients

    1/2 cup uncooked elbow macaroni
    1 1/2 pounds ground beef
    1/2 onion, chopped
    1 teaspoon garlic powder
    salt and pepper to taste
    1 (8 ounce) can tomato sauce
    1 cup stewed, diced tomatoes
    1 (15 ounce) can whole kernel corn, drained

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Directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a large skillet over medium heat, saute the ground beef for 5 minutes. Add the onion and saute for 5 to 10 more minutes. Season with garlic powder, salt and pepper to taste. Add the tomato sauce, stewed OR diced tomatoes, corn and cooked macaroni. Stir well and allow to heat through, about 5 to 7 minutes.
Season with garlic powder, salt and pepper to taste. Add the tomato sauce, stewed OR diced tomatoes, corn and cooked macaroni. Stir well and allow to heat through, about 5 to 7 minutes.


Number of Servings: 8

Recipe submitted by SparkPeople user OWUTAQT.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Instead of corn, I added a can of black beans. Yummy! - 10/27/10

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  • Very Good
    1 of 1 people found this review helpful
    Made this for the family last night my husband loved it!! My daughter was a little skeptical. I think next time I will add a larger can of tomatoe sauce or some water to juicen it up a bit. But Very Good!!! And so easy! Love easy ;) - 6/4/10

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  • Tasty. Quick. Easy. If you are one that prefers more kick this is a bit bland. - 8/7/11

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  • I have made this befor many times the only diffrence is i add cheese it is a family favorite!!! - 6/1/10

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  • I have tried this before just not with the corn. It should be great. - 5/29/10

    Was this review helpful?   yes  No