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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 132.1
  • Total Fat: 4.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 84.7 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.6 g

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Tone it up peanut butter protein balls (adapted from Women's Health magazine)

Submitted by: FITNFAB06

Introduction

healthy snack
alternative way to amp up the protein
healthy snack
alternative way to amp up the protein

Number of Servings: 24

Ingredients

    1 cup old fashioned oats
    1 cup agave nectar (sub honey if so choose)
    1 cup reduced fat PB (I used crunchy)
    3 scoops protein powder (I used chocolate)
    cinnamon to taste
    ***optional
    1 cup diced apricuts
    1 cup sliced almonds

Directions

Makes 24 bite sized balls
1. in medium, size pot, heat agave nectar and peanut butter until texture is runny
2. mix in oatmeal and protein powder (and fruit, nuts if desired)
3. stir until ingredients well coated
4. let mixture cool in fridge
5. roll into bite sized balls

store in fridge

Number of Servings: 24

Recipe submitted by SparkPeople user FITNFAB06.






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