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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.9
  • Total Fat: 8.8 g
  • Cholesterol: 65.7 mg
  • Sodium: 479.0 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 27.4 g

View full nutritional breakdown of Sauteed Chicken with Cherry Tomatoes calories by ingredient
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Sauteed Chicken with Cherry Tomatoes

Submitted by: LOLITASMASH

Introduction

A flavorful chicken recipe A flavorful chicken recipe
Number of Servings: 6

Ingredients

    3 tbsp extra virgin olive oil
    1-1/2 lbs boneless, skinless chicken breasts
    4 cloves garlic, chopped
    6 tbsp shallots, chopped
    3 cups cherry tomatoes
    1-1/2 tbsp ground oregano
    6 fl oz white wine
    1 tsp salt
    1 tsp ground black pepper

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Directions

Heat 12 inch skillet, Dutch oven or casserole with lid.
Pour in oil and heat until quite hot.
Line pan with a batch of chicken breasts and fry over high heat until golden brown on one side, about 2-1/2 to 3 minutes.
Turn over and brown other side.
Remove with tongs and continue browning remaining pieces. Set chicken aside.
Reduce heat to medium, put garlic and shallots in pan, and saute' until fragrant, about 15 seconds.
Add cherry tomatoes, oregano, white wine, salt and pepper and saute', uncovered, about 4 to 4-1/2 minutes, shaking pan from time to time.
Return chicken to pan, cover and cook about 10 to 15 minutes, or until chicken is done.
Taste for seasoning and adjust if necessary.
Scoop chicken out onto platter and serve with rice or over mashed potatoes.

Number of Servings: 6

Recipe submitted by SparkPeople user LOLITASMASH.






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Member Ratings For This Recipe


  • Incredible!
    10 of 10 people found this review helpful
    Loved it! Made it twice already. The second time I added hot cherry peppers while frying the chicken for a little spice and it came out even better! - 9/12/07

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  • Very Good
    9 of 9 people found this review helpful
    I made this twice for my family .Instead of the white wine , I used chicken broth. We all found it very tasty. - 3/27/07

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  • Incredible!
    6 of 6 people found this review helpful
    I just made this tonight. I doubled the recipe, so we would have leftovers, and when I added twice the oregano called for, I had my doubts. But man, oh man, was it good! I made it with Near East Whole Grain Wheat Couscous (Roasted Garlic and Olive Oil flavor) and steamed broccoli. Terrific!! - 6/25/07

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  • Very Good
    4 of 4 people found this review helpful
    Very Good Hubby loved it. I added vermicelli noodles to make it a whole meal. Turned out wonderfully. Chicken was excellent cooked this way. - 7/19/07

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  • Very Good
    3 of 3 people found this review helpful
    This was quite good. We ate it with mashed potatoes and asparagus and I am stuffed. I just ran the ingredients and came up with a vastly different calorie count, though... - 2/19/08

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  • Very Good
    2 of 2 people found this review helpful
    Easy recipe for a non-cook, and pretty tasty as well! I served it over brown rice and added a tossed salad - definitely a keeper! - 2/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent, something different for chicken. The whole family loved it even my 4yr old. Very Good. Thank you! - 2/25/10

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  • Very Good
    1 of 1 people found this review helpful
    this was nice and easy loved it - 4/17/09

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  • Very Good
    1 of 1 people found this review helpful
    made this tonight for dinner. it was excellent. I will definitely make again. I used cooking white wine for this one and left out the salt. - 3/10/09

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  • O.K.
    1 of 3 people found this review helpful
    This was very very bland. - 2/15/09

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  • Incredible!
    1 of 1 people found this review helpful
    Loved it! I needed something to do with leftover cherry tomatoes from my Superbowl party, and I saw this recipe. The recipe was so easy to make, and my whole family thought the taste delicious. Can't wait to have it again! - 2/4/09

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  • Very Good
    1 of 1 people found this review helpful
    This was incredibly easy to make and even easier to enjoy! - 1/31/09

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  • 1 of 2 people found this review helpful
    Good catch MY_AGREEMENT, because if the measurement is wrong, then other nutrient values will be off, too. Especially the protein. Recipe looks good though. I will be saving this to make sometime this week. - 1/31/09

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  • Incredible!
    1 of 1 people found this review helpful
    Very delicious. - 1/31/09

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  • 1 of 2 people found this review helpful
    This will be ez and I will add the noodles as suggested to make it a meal - 1/31/09

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  • 1 of 2 people found this review helpful
    Looks yummy and simple. will be making it soon!!!
    Thank you - 1/31/09

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  • Incredible!
    1 of 1 people found this review helpful
    This is easy AND delicious! - 1/31/09

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  • Very Good
    1 of 1 people found this review helpful
    tasty and delicious! - 1/31/09

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  • Incredible!
    1 of 1 people found this review helpful
    We loved this!! - 8/18/08

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  • I tried this months ago and it was great, it took me some time to find it again. - 1/20/13

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  • good! I added some red pepper flakes for some extra kick. - 7/10/12

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  • Delicious! I look so forward to the leftovers, will definitely make again and again! - 11/1/11

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  • Love this! I don't even really like tomatoes. Plus, it was super easy and quick. - 8/30/11

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  • Very tasty, thanks for sharing. - 8/10/11

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  • It should be good served with a whole wheat pasta, also.
    - 7/31/11

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