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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 289.7
  • Total Fat: 11.9 g
  • Cholesterol: 78.8 mg
  • Sodium: 656.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 30.9 g

View full nutritional breakdown of Foolproof Beef And Broccoli calories by ingredient
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Foolproof Beef And Broccoli

Submitted by: MUPPETTHEPUPPET

Introduction

This would also be good with sliced red bell peppers. This would also be good with sliced red bell peppers.
Number of Servings: 4

Ingredients

    3/4 pound boneless beef sirloin steak
    1 tablespoon coconut oil
    1 clove garlic, minced
    1 medium onion, chopped
    1 can fat free cream of broccoli soup
    1/4 cup water
    1 tablespoon lite soy sauce
    2 cups broccoli flowerets
    Hot cooked noodles (not calculated in calorie count)

Directions

Slice beef across the grain into very thin strips. In skillet, over med-high heat in hot oil, cook beef and garlic until beef is browned. Add onion. Cook 5 minutes, stirring often. Stir in soup, water and soy sauce. Heat to boiling. Add broccoli. Reduce heat to low. Cover and simmer for 5 minutes or until vegetables are tender. Serve over hot noodles but add the calories for the noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user MUPPETTHEPUPPET.






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