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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 300.3
  • Total Fat: 11.0 g
  • Cholesterol: 43.7 mg
  • Sodium: 592.8 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 21.1 g

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Baked Spinach Yogurt Artichoke Dip (calculated with Triscuit Crackers)

Submitted by: SKINNYIN2012

Introduction

Nice lower fat/calorie version of the original. Nice lower fat/calorie version of the original.
Number of Servings: 4

Ingredients

    1-14oz can artichoke hearts, drained and chopped
    1-10oz pkg frozen chopped spinach, thawed and drained
    1-8oz low-fat plain yogurt
    1 cup shredded part-skim, low-moisture Mozzarella cheese
    1/4 cup green onion, chopped (Don't care for onion? Leave it out or use a little onion powder. It's still great)
    1 garlic clove, minced
    2 Tbsp red pepper, c hopped

Directions

Combine all ingredients EXCEPT red pepper and mix well. Pour mixture into 1 quart casserole dish or 9" pie plate. Bake at 350 degrees for 20-25 mins or until heated through, then sprinke with red peppers. Serve with Triscuit crackers (toasted bread or whole grain crackers).

Number of Servings: 4

Recipe submitted by SparkPeople user TEXASGIRL4LIFE.






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