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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 330.9 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Egg Whites Scrambled with Sauteed Vegatables calories by ingredient
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Egg Whites Scrambled with Sauteed Vegatables

Submitted by: JEAN15PAUL

Introduction

A filling healthy breakfast. Serve with 1 slice of multigrain toast to complete the meal. A filling healthy breakfast. Serve with 1 slice of multigrain toast to complete the meal.
Number of Servings: 1

Ingredients

    Olive Oil, 1 tbsp
    Garlic, 2 cloves minced
    Yellow Onion, 1/4 cup chopped
    Mushrooms, 1/4 cup chopped
    Tomatoes, 1/5 cup chopped
    Fresh Baby Spinach, 1/5 cup chopped
    Egg whites, 3
    Salt, 1 pinch

Directions

Heat olive oil in small sautee pan over medium high heat. Add garlic and onions and sautee for 2 - 3 minutes until onions become translucent. Don't let garlic burn. Add salt.

Add mushrooms and tomatoes. Sautee for another 2 - 3 minutes. Add spinach and cook until spinach begins to wilt, approximately 1 minute.

Reduce heat to medium and add egg whites. Scramble until fully cooked.

Served with 1 slice of multigrain toast to complete the meal. (Toast not included in nutrition information.) Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JEAN15PAUL.






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