Simple Eggplant Tofu

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 11.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.4 g

View full nutritional breakdown of Simple Eggplant Tofu calories by ingredient
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Submitted by: MGARREN
Simple Eggplant Tofu

Introduction

This is a simple & quick version of what panda serves This is a simple & quick version of what panda serves
Number of Servings: 5

Ingredients

    Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb
    Peppers, sweet, red, fresh, 1 small
    Garlic, 1 clove
    Tofu, soft, 1 block

Directions

Chop everything into 1/2 inch cubes or there about. Except the garlic mince that. (Firm tofu is better for the dish)
Pick you cooking method.
Microwave safe dish, and cook until eggplant is tender.
or
Frying pan, coat with non-stick spray and fry until eggplant is tender stirring constantly.

Serve with rice and I like to add a little (1 tbsp) Kung Poa Sauce (I get mine from Panda) adds 15 cals to meal.

Number of Servings: 5

Recipe submitted by SparkPeople user MGARREN.





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