Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 253.8
- Total Fat: 6.0 g
- Cholesterol: 0.8 mg
- Sodium: 256.5 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 7.2 g
- Protein: 9.5 g
View full nutritional breakdown of Healthy Cooking Confetti Couscous Salad calories by ingredient
Healthy Cooking Confetti Couscous Salad
Submitted by: KDKOSMOIntroduction
Got this recipe from Healthy Cooking Magazine and it's SO GOOD! The original recipe calls for red bell peppers, I didn't have any on hand so I used radishes instead. I also used 2 cups of black beans I had already prepared, the recipe calls for 1 15-oz can of black beans. Got this recipe from Healthy Cooking Magazine and it's SO GOOD! The original recipe calls for red bell peppers, I didn't have any on hand so I used radishes instead. I also used 2 cups of black beans I had already prepared, the recipe calls for 1 15-oz can of black beans.Number of Servings: 6
Ingredients
-
1 cup dry Couscous
1 cup Chicken Broth (use veggie broth to make this vegetarian)
2 cups cooked black beans (if using canned, drain and rinse well)
3/4 cup frozen sweet corn kernels, thawed
5 radishes, diced
6 green onions, sliced
1/4 cup cilantro, chopped
2 Tbsp plus 1 tsp Olive Oil
2 Tbsp Lime Juice
1 1/2 tsp Red Wine Vinegar
1/2 tsp Cumin
1/4 tsp Salt
1/4 tsp Black Pepper
Directions
In a large saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until broth is absorbed. Fluff with a fork.
Into the cooked couscous, stir the beans, radishes, onions and cilantro. In a small bowl, whisk the oil, lime juice, vinegar, cumin, salt and pepper. Drizzle over salad and toss to coat.
Number of Servings: 6
Recipe submitted by SparkPeople user KDKOSMO.
Into the cooked couscous, stir the beans, radishes, onions and cilantro. In a small bowl, whisk the oil, lime juice, vinegar, cumin, salt and pepper. Drizzle over salad and toss to coat.
Number of Servings: 6
Recipe submitted by SparkPeople user KDKOSMO.
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