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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 13.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.8 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.3 g

View full nutritional breakdown of Deb's Brocolli Sunflower Seed Slaw calories by ingredient
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Deb's Brocolli Sunflower Seed Slaw

Submitted by: 8MYWAYHERE

Introduction

An altered version of the Ramen noodle salad. Less oil, and no noodles. An altered version of the Ramen noodle salad. Less oil, and no noodles.
Number of Servings: 8

Ingredients



    * *brocolli slaw mix - no dressing, 12 oz (remove)
    * Sunflower Seeds, with salt added, .5 cup (remove)
    * Almonds, .25 cup, slivered (remove)
    * *Canola Oil, .25 cup (remove)
    * Granulated Sugar, .25 cup (remove)
    * Sesame Oil, 1 1tsp (remove)
    * *Chicken Boullion Cube, 1 serving (remove)
    1 tsp sal
    1/2 tsp pepper

Directions

Toast the almonds, by placing in a small frypan and heating until lightly browned.

Place slaw, almonds, and sunflower seeds in bowl.
Mix remaining ingredients well with hand blender. Pour over slaw.
Makes 8 servings.
*Sesame oil is optional but adds a lot of flavor.

Number of Servings: 8

Recipe submitted by SparkPeople user 8MYWAYHERE.






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