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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 371.6
  • Total Fat: 8.2 g
  • Cholesterol: 136.9 mg
  • Sodium: 277.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.8 g
  • Protein: 58.9 g

View full nutritional breakdown of South Beach Chicken Mole calories by ingredient
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South Beach Chicken Mole

Submitted by: JOANNA12

Introduction

If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though. If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.
Number of Servings: 4

Ingredients

    2 1/2 lbs of chicken breast tenderloins
    1 large onion chopped
    1 large bell pepper chopped
    2 cloves of garlic, minced
    2 T chili powder
    1/2 t ground cinnamon
    1/2 t ground cloves
    1 can (14 1/2 oz) diced tomatoes
    2 T peanut butter
    2 T unsweetened cocoa powder
    2 scallions, chopped

Directions

Sprinkle chicken with salt and pepper. Heat skillet with olive oil cooking spray over medium- high heat. Add chicken and cook for 8 minutes, turning once, or until browned on both sides. Remove chicken to a large plate.

Add onion, bell pepper, and garlic to skillet and cook for 3 minutes or until onion is translucent. Stir in the chili powder, cinnamon, and cloves and cook for 1 minute. Return chicken to the skillet. Add the tomatoes (with juice), peanut butter, and cocoa powder and bring to a boil. Cover and simmer, stirring every few minutes, for 25 minutes. Turn the chicken once or until the chicken is no longer pink. Garnish with scallions.

makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JOANNA12.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    One of my favorite recipes from being on South Beach and really worth trying. One word of caution, Jif has brown sugar in it, so use something like Smucker's Natural PB, rather than this. - 3/6/13

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  • It seems like this is really the authentic recipe! - 1/22/14

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  • So it is 2-half pounds or 1 pound…not 2.5 pounds of chicken. No way to make the calories work at 2.5 pounds. Very easy to make and delicious. - 8/2/13

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  • Really good and very easy! - 8/1/13

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  • Relatively quick and easy. Not on SB so had it over brown rice. Nice recipe. Thanks for sharing. - 3/9/13

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