SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 395.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.7 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 17.5 g
  • Protein: 17.9 g

View full nutritional breakdown of Brown Rice with Lentils and Tomatoes calories by ingredient
Report Inappropriate Recipe

Brown Rice with Lentils and Tomatoes

Submitted by: SCRAPPYGRAMMY

Introduction

Add your favorite seasonings to make it Tex Mex or Mid East. Serve with chicken or fish. We often add an ounce of cheese. Add your favorite seasonings to make it Tex Mex or Mid East. Serve with chicken or fish. We often add an ounce of cheese.
Number of Servings: 4

Ingredients

    3 cups cooked whole grain brown rice
    2 14.5 oz. cans diced tomatoes without salt
    1 cup cooked lentils
    1 14.5 oz. can black beans, rinsed and drained
    1 cup chopped onion
    1 cup chopped green and/or red bell pepper
    1/4 cup fresh oregano, chopped

Directions

Makes four servings, about 1 1/2 cup. Place all ingredients in 3 quart saucepan (or crockpot if you want to leave it for a while). Cook until heated through and onions and peppers are done. Serve hot.

Number of Servings: 4

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe