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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 170.2
  • Total Fat: 3.6 g
  • Cholesterol: 74.2 mg
  • Sodium: 420.2 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 28.2 g

View full nutritional breakdown of Lime Chicken Picante calories by ingredient
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Lime Chicken Picante

Submitted by: REALRUNNER
Lime Chicken Picante

Introduction

Quick, easy, spicy chicken Quick, easy, spicy chicken
Number of Servings: 3

Ingredients

    1/4 cup chunky salsa
    2 tablespoons Dijon-style prepared mustard
    1 tablespoon fresh lime juice
    3 skinless, boneless chicken breasts
    1 tablespoon butter
    3 tablespoons plain yogurt
    1/2 lime, sliced into segments

Directions

1. In a shallow nonporous dish or bowl combine the salsa, mustard and lime juice. Mix well. Add chicken, cover dish and refrigerate. Marinate for at least 30 minutes.

2. Melt butter in a large skillet over medium heat. Remove chicken from marinade and add to skillet. Saute, turning frequently, until browned on all sides. Meanwhile, boil remaining marinade in a saucepan for 4 to 5 minutes.

3. Add boiled marinade to chicken, and saute another 3 to 5 minutes or until chicken juices run clear and marinade is starting to glaze. Remove chicken to serving platter; raise heat to high and boil marinade for 1 minute. Spoon marinade over chicken and top each breast with 1 tablespoon yogurt and 1 lime wedge. Serve.

Number of Servings: 3

Recipe submitted by SparkPeople user REALRUNNER.






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