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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 5.2 g
  • Cholesterol: 0.8 mg
  • Sodium: 127.5 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.0 g

View full nutritional breakdown of OnionThyme flat bread calories by ingredient
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OnionThyme flat bread

Submitted by: MARY94085

Introduction

I wanted something to eat with the spicy eggplant dip I found on this website.You get a pretty good work out kneeding and rolling out this bread I wanted something to eat with the spicy eggplant dip I found on this website.You get a pretty good work out kneeding and rolling out this bread
Number of Servings: 12

Ingredients



    Whole Wheat Flour, 1 2/3 cup
    Flour, white, 1 cup
    Canola Oil, 1/4cup
    Baking Soda, 1 tsp
    Buttermilk, lowfat, 1 cup )
    Onions, dehydrated flakes, 2 tbsp
    Thyme, dried , 1 tbsp

Directions

Mix wheat flour, white flour, canola oil, and baking soda together. Add enough buttermilk to make a stiff dough. If after adding all the buttermilk the dough is still powdery add 1 tsp of water at a time until you get a stiff non sticky dough. Kneed for 4 min while kneeding add the dry spices and work them into the dough. divide into 12 pieces and roll into 8 inch disks. Cook until golden brown on both sides in a non stick pan .about 2 minutes a side.

Number of Servings: 12

Recipe submitted by SparkPeople user MARY94085.






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