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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 320.2
  • Total Fat: 1.4 g
  • Cholesterol: 54.3 mg
  • Sodium: 1,018.5 mg
  • Total Carbs: 36.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 36.9 g

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Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)

Submitted by: MARTHAFROMMASS

Introduction

I was tired of eggs for breakfast and pulled this together this morning. You could use the same ingredients and just ONE piece of bread, or reduce ingredients to go with one piece of bread. I couldn't find baby spinach in the calculator but it is best with baby spinach leaves. Gluten free bread can be used. I was tired of eggs for breakfast and pulled this together this morning. You could use the same ingredients and just ONE piece of bread, or reduce ingredients to go with one piece of bread. I couldn't find baby spinach in the calculator but it is best with baby spinach leaves. Gluten free bread can be used.
Number of Servings: 1

Ingredients

    2 slices multigrain bread (Vermont Bread Company used here)
    1/4 cup fat free shredded cheese (cheddar or Italian mix are good)
    Dijon Mustard to your taste
    Cooked, diced chicken breast
    8 - 10 baby spinach leaves
    4 - 5 grape tomatoes

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Directions

Toast the bread then spread with mustard. Sprinkle half the cheese on top of the mustard then place spinach leaves on top. Pile chicken on top of spinach, top with halved grape tomatoes. Pile remainder of cheese on top. Place under broiler for 1 - 2 minutes, until cheese is gooey.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTHAFROMMASS.





TAGS:  Poultry |

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