Hock and Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.8
  • Total Fat: 18.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 584.7 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 3.8 g
  • Protein: 28.5 g

View full nutritional breakdown of Hock and Beans calories by ingredient
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Submitted by: SHARONC11

Number of Servings: 6


    * Hellaby Bacon Hocks - 100g, 700 gram(s)
    * Sugar Beans - 100g, 250 gram(s)
    * Onions, raw, 1 medium (2-1/2" dia)
    Salt to taste


Boil beans & hock together until cooked. Fry onion in oil until cooked and add beans and hock. Serve with rice or bread

Number of Servings: 6

Recipe submitted by SparkPeople user SHARONC11.


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