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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 84.9
  • Total Fat: 0.6 g
  • Cholesterol: 12.2 mg
  • Sodium: 177.9 mg
  • Total Carbs: 16.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.6 g

View full nutritional breakdown of Applesauce Oatmeal Pancakes calories by ingredient
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Applesauce Oatmeal Pancakes

Submitted by: LJONES23
Applesauce Oatmeal Pancakes

Introduction

Don't let the number of ingredients scare you away from trying this yummy and low fat recipe. Once you get all of the ingredients out, it puts together quickly. The pancakes have the warm taste of apples and cinnamon and my kids have rated them "mom's best pancakes EVER". On the weekends, I make a double batch and freeze the leftovers to eat on busy school mornings. Don't let the number of ingredients scare you away from trying this yummy and low fat recipe. Once you get all of the ingredients out, it puts together quickly. The pancakes have the warm taste of apples and cinnamon and my kids have rated them "mom's best pancakes EVER". On the weekends, I make a double batch and freeze the leftovers to eat on busy school mornings.
Number of Servings: 15

Ingredients

    *King Arthur 100% Unbleached White Whole Wheat Flour, 1.5 cup (remove)
    *Cornmeal, Yellow, Quaker, 4 tbsp (remove)
    *Great Value 100% Whole Grain Quick Oats, 0.25 cup (remove)
    Baking Powder, 2 tsp (remove)
    Baking Soda, 1 tsp (remove)
    Salt, 1 dash (remove)
    Cinnamon, ground, .5 tsp (remove)
    Nutmeg, ground, .25 tsp (remove)
    Brown Sugar, .25 cup, packed (remove)
    Milk, nonfat, .5 cup (remove)
    Fage - 0%, 4 oz (remove)
    *Applesauce, Unsweetened (Publix), 0.5 cup (remove)
    *Nature's Harmony Egg, 100%natural +100mg Omega3, 1 serving (remove)
    *Egg Whites - Great Value 100% Liquid, 3 tbsp (remove)
    Vanilla Extract, 1 tsp (remove)

Directions

Combine dry ingredients in a large bowl and wet ingredients in a medium bowl. Then, add wet ingredients to dry and stir until combined. Pour batter onto hot griddle to cook. Edges will start to firm up when they are ready to flip. Makes 15 3-4" pancakes.

Number of Servings: 15

Recipe submitted by SparkPeople user LJONES23.






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Member Ratings For This Recipe

  • You should edit this to use regular measurements (i.e. 1/2 cup of egg beaters instead of 1 serving or whatever) on the ingredients instead of copying what you entered into the calculator--it will make it easier for us--thanks! - 10/22/10

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