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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 3.1 g
  • Cholesterol: 57.6 mg
  • Sodium: 200.6 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.7 g

View full nutritional breakdown of Whey Mango Wheat Pancakes calories by ingredient
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Whey Mango Wheat Pancakes

Submitted by: SNOWHIT

Introduction

This recipe makes use of whey leftover from straining yogurt. Adapted from: http://www.champagnemango.com/recipe/butte
rmilk-mango-pancakes. So you can also use white flour and buttermilk.
This recipe makes use of whey leftover from straining yogurt. Adapted from: http://www.champagnemango.com/recipe/butte
rmilk-mango-pancakes. So you can also use white flour and buttermilk.

Number of Servings: 16

Ingredients

    2 cups Whey
    2 tsp Baking Soda
    4 large Eggs
    1 cup Mango puree
    2 tbsp melted Butter
    1 cup Whole Wheat Pastry Flour
    1 cup White Whole Wheat Flour
    1 tbsp Molasses

Directions

Preheat and lightly coat griddle with cooking spray. Griddle is hot when a few drops of water dance on it.

Combine buttermilk and soda. Add eggs, butter and mango. Stir. Combine flour and sugar. Add dry ingredients to moist ingredients. Stir. Pour 1/4 cup batter onto hot griddle for each pancake. Turn when tops are covered with bubbles and edges are brown. Repeat procedure with remaining batter.

Tip: Freeze any leftover pancakes up to 1 month. Place wax paper between pancakes and wrap with foil. Warm frozen pancakes in the toaster for a quick breakfast.

Number of Servings: 16

Recipe submitted by SparkPeople user WHITNEYBROOK.






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