- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 334.4
- Total Fat: 7.5 g
- Cholesterol: 6.7 mg
- Sodium: 313.9 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 2.7 g
- Protein: 11.6 g
Lemon Linguine with Crab (revised from Linguine with Shrimp Scampi on Food network)Submitted by: JENNI_ROCK
IntroductionThis sounds like a really strange creation, but I changed it from something I watched on the food network. This sounds like a really strange creation, but I changed it from something I watched on the food network.
4 cloves of Garlic chopped
1 tbsp extra virgin olive oil
1 tbsp Country Crock calcium and vitamin D butter
1/4 tsp of black pepper
1/3 cup chopped parsley leaves
1 tbsp lemon zest
1/4 cup fresh squeezed lemon juice
1/4 tsp of red peppers and cayenne mixed (if you like things less spicy then only add 1/8 tsp)
6 oz Fettuccine
1 cup Crab (you can switch this out with just about any seafood but the calories will change)
While cooking noodles pull out a large pan. Melt butter and Olive oil on medium high heat. (Note: Do butter before olive oil as it may splatter on you) Add garlic, saute 1 minute be careful because your garlic will burn quick. Add crab and pepper. Once the crab is cooked remove from heat.
Add parsley, lemon juice, lemon zest, and red pepper/cayenne. Toss together.
Finally add linguine to pan. Once again toss together and serve.
Number of Servings: 3
Recipe submitted by SparkPeople user JENNI_JACKSON.