SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.4
  • Total Fat: 7.0 g
  • Cholesterol: 72.8 mg
  • Sodium: 698.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.4 g

View full nutritional breakdown of Sweet Chicken calories by ingredient
Report Inappropriate Recipe

Sweet Chicken

Submitted by: LILREDSILLYBUNS

Introduction

I have to give credit to ALECSANRDA for this recipe. the recipe sounded amazing, and then I added some spinach to it. and I substituted splenda brown sugar blend instead of brown sugar. I have to give credit to ALECSANRDA for this recipe. the recipe sounded amazing, and then I added some spinach to it. and I substituted splenda brown sugar blend instead of brown sugar.
Number of Servings: 4

Ingredients

    4 t Splenda Brown Sugar unpacked
    12 oz skinless boneless chicken
    1 clove garlic
    2 T butter salted
    1t salt
    1 dash pepper
    2 oz spinach

Directions

makes 4 3oz servings...

melt butter and saute garlic.

once browned. place chicken in the pan and brown on each side til cooked thoroughly, adding salt and pepper when desired.

once chicken is just about done, add sugar to the chicken and continue cooking about 5 more minutes (please make sure its cooked throughout before eating!).

Remove chicken from the pan and add your spinach and saute. I made brown rice with this, and added the rice to the pan (cooked rice) and used up the drippings on the rice to flavor it.

enjoy! :)

Number of Servings: 4

Recipe submitted by SparkPeople user LILREDSILLYBUNS.






Great Stories from around the Web


Rate This Recipe