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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.1
  • Total Fat: 16.8 g
  • Cholesterol: 40.0 mg
  • Sodium: 692.1 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 21.6 g

View full nutritional breakdown of Mediterranean Tuna Sandwich calories by ingredient
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Mediterranean Tuna Sandwich

Submitted by: MSPIXIESTIK

Introduction

A no mayo version of a classic sandwich. A no mayo version of a classic sandwich.
Number of Servings: 1

Ingredients

    1 can of Tuna in water (3 oz.), drained
    1 Celery stalk (small), chopped
    1 Tbsp red onion, copped
    1 Tbsp dry dill weed (more or less to your liking)
    3 thin slices of tomato
    1 inner leaf, Romaine lettuce
    1 Tbsp Extra Virgin Olive Oil
    1 Tbsp Balsamic or Red Wine Vinegar
    1/2 tsp Dijon mustard
    2 Slices of whole-grain bread

    *Optional***Juice of one lemon wedge

Directions

- Open and drain the tuna from the can.
- Place tuna in a small bowl and flake with a fork to break up the chunks
- Drizzle the tuna with the oil and vinegar; add the mustard
- Chop up the onions and celery and add to the bowl
- Sprinkle the dill weed into the bowl
- Mix all the ingredients well in the bowl and taste (for added seasoning)
- Add the tuna mixture and lettuce leaf on one slice of toasted whole grain bread top with the 3 slices of tomatoes and the second piece of bread

Enjoy with a nice glass of chilled white vino! Cheers!

* Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MSPIXIESTIK.






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