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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 342.0
  • Total Fat: 19.8 g
  • Cholesterol: 33.3 mg
  • Sodium: 456.5 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.2 g

View full nutritional breakdown of Quinoa Chicken Couscous calories by ingredient
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Quinoa Chicken Couscous

Submitted by: JENNSTICK


Number of Servings: 5

Ingredients

    Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, 2 serving (remove)
    *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
    Feta Cheese, 4 oz (remove)
    Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook (remove)
    Olive Oil, .33 cup (remove)
    *Lemon Juice, .33 cup (remove)
    Cucumber (with peel), 1 cucumber (8-1/4") (remove)
    green onions

Directions

cook quinoa in chicken broth. Cook chicken breast and dice. Chop all veggies and add to cooled cooked quinoa. Add desired seasonings (s&p and herbs of your choice) to lemon juice and whisk in olive oil slowly. Toss veggies, quinoa, chicken, feta and dressing.

Number of Servings: 5.5

Recipe submitted by SparkPeople user JENNSTICK.






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  • 2 of 2 people found this review helpful
    it is not stated here, but for those new to using quinoa you should know that quinoa needs to be rinsed first or there may be a bitter taste to it :-) - 6/11/10

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  • (remove) is after everything because I think the author copied the ingredients list into the recipe space when they were creating the recipe on SP. You can ignore these without any problems. - 8/2/10

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  • Ok, why is remove after everything? I would like to try this but don't understand the directions! - 7/11/10

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  • awesome! - 6/6/10

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