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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 173.8
  • Total Fat: 5.0 g
  • Cholesterol: 3.0 mg
  • Sodium: 413.8 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 4.7 g

View full nutritional breakdown of Barbeque Cups calories by ingredient
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Barbeque Cups

Submitted by: LEGALGRL

Introduction

I originally found this recipe using ground beef. Using Adzuki beans and brown rice makes it even healthier. You can use 1lb. of ground beef instead if you prefer. I originally found this recipe using ground beef. Using Adzuki beans and brown rice makes it even healthier. You can use 1lb. of ground beef instead if you prefer.
Number of Servings: 10

Ingredients

    1 package (10 count) Texas Style Biscuits (12 oz)
    1 c. cooked adzuki beans
    1/2 c. cooked brown rice
    6 T. barbeque sauce
    2 T. dehydrated onion flakes
    1/4 c. shredded colby jack cheese (optional)

Directions

Combine beans, rice, barbeque sauce and onion flakes in a medium bowl. Stir to combine. Let stand about 5 minutes to let moisture absorb into the onions.

Flatten biscuits and place in a muffin tin. Fold biscuit dough so it forms around the sides of the tin in the same way a pie crust would fold around a pie tin. Place bean mixture in the center of each biscuit, dividing equally between the biscuits. Top with cheese if using.

Bake at 375 degrees for 10 minutes or until biscuits are starting to brown. Let cool a few minutes before serving.

Makes 10 servings.






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