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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 214.2
  • Total Fat: 2.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 98.0 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.1 g

View full nutritional breakdown of Strawberry Yogurt Flaxseed Smoothie calories by ingredient
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Strawberry Yogurt Flaxseed Smoothie

Submitted by: SCRAPPYGRAMMY


Number of Servings: 3

Ingredients

    3 6 oz. containers Yoplait Greek Strawberry 2X protein
    3 cups frozen strawberries, unsweetened, unthawed
    1 packette PureVia (stevia)
    1/2 teaspoon vanilla extract
    3 tablespoons flaxseed meal

Directions

Place all ingredients in blender container and blend until smooth. I make three servings because we have one daughter at home yet. You can make one serving in a mini-food processor - I use 1/8 tsp vanilla and about 1/3 pkt PureVia (stevia). You can make four servings in the blender container - I don't add more PureVia or Vanilla, but the other three items are 4 instead of 3.

Number of Servings: 3

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.





TAGS:  Snacks |

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