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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 6.4 g
  • Cholesterol: 47.4 mg
  • Sodium: 499.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 16.0 g

View full nutritional breakdown of Oysters Rockefeller calories by ingredient
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Oysters Rockefeller

Submitted by: _DASH_

Introduction

A low calorie version to make a single serving of this delicious appetizer. Eat as a meal with orzo or brown rice maybe. A low calorie version to make a single serving of this delicious appetizer. Eat as a meal with orzo or brown rice maybe.
Number of Servings: 1

Ingredients

    -Oysters, 6 medium
    -Louis Rich Turkey Bacon (1 slice), 1 serving
    -75% Reduced Fat Cabot Sharp Cheddar Cheese Block, 1 oz
    -Spinach, fresh, 3 leaf (remove)

Directions

-Steam oysters as you would cook them normally.
-place oysters on baking tray.
-fry piece of bacon until crispy and easily crumbles.
-crumble an ounce of the cheese or, if using a thin sandwich style slice, cut into six smaller squares and divide into each oyster.
-chop spinach finely and mix with bacon crumbles. spoon an even portion into each oyster shell.
-bake for 5-7 minutes on 350 until cheese is melted inside oysters.

Number of Servings: 1

Recipe submitted by SparkPeople user STAYFOCUSEDASH.






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