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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 4.4 g
  • Cholesterol: 1.9 mg
  • Sodium: 75.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 6.7 g

View full nutritional breakdown of Tarator calories by ingredient
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Tarator

Submitted by: NIKKA09

Introduction

Cold yogurt soup with garlic and cucumbers. Light in calories and very refreshing in the summer. Cold yogurt soup with garlic and cucumbers. Light in calories and very refreshing in the summer.
Number of Servings: 8

Ingredients

    1 cucumber
    750g yogurt, plain, no fat
    3 cups of water
    1/2 cup of walnuts
    1-2 pinches of dried dill, or about 1/2 cup fresh dill
    3-4 cloves garlic

Directions

Makes 8 1-cup servings.
Chop cucumber in small pieces. Finely dice garlic. Crush walnuts. Mix together.
Stir yogurt with water, add above mixture, sprinkle with dill. Refrigerate. Enjoy.

Number of Servings: 8

Recipe submitted by SparkPeople user NIKKA09.






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Member Ratings For This Recipe

  • TRUEBLU4YOU

    Incredible!
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    I had no idea that this had a name other than cucumber soup, but I love this stuff and was glad to finally find the recipe I use already posted by someone. Thank you! :-) - 9/5/10

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  • CHOKOG

    Incredible!
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    I love tarator! It is the greatest cold soup for a summer lunch and hidrates you after a workout:) - 7/23/10

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  • MICHAELF76

    Incredible!
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    Cool and refreshing! Nice after taste of garlic and dill. - 5/28/10

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