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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 0.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 330.5 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.7 g

View full nutritional breakdown of Meatless Calico Beans calories by ingredient
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Meatless Calico Beans

Submitted by: SCRAPPYGRAMMY

Introduction

This is a favorite picnic or pot luck dish. This is a favorite picnic or pot luck dish.
Number of Servings: 25

Ingredients

    1 28 oz. can Campbell's Pork & Beans
    1 14.5 oz. can black beans, drained and rinsed
    1 14.5 oz. can large butter beans, drained and rinsed
    1 14.5 oz. can kidney beans, drained and rinsed
    1/2 cup baking molasses
    1/2 cup ketchup
    2 tablespoons brown mustard
    2 tablespoons raw sugar
    1/2 medium onion, chopped fine
    1 teaspoon cinnamon

Directions

Pour pork & beans into 2 quart casserole or 9 " square baking dish. Rinse and drain other beans to reduce sodium (sodium listed will be high because of doing this). Combine remaining ingredients in dish; stir well. Bake 30 to 40 minutes until onion is cooked and flavors are mingled.

I sometimes add well-cooked, well-drained bacon to this dish but it adds fat.

Number of Servings: 25

Recipe submitted by SparkPeople user SCRAPPYGRAMMY.





TAGS:  Vegetarian Meals |

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