Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 117.4
- Total Fat: 0.6 g
- Cholesterol: 1.2 mg
- Sodium: 330.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 5.1 g
- Protein: 4.7 g
View full nutritional breakdown of Meatless Calico Beans calories by ingredient
Meatless Calico Beans
Submitted by: SCRAPPYGRAMMYIntroduction
This is a favorite picnic or pot luck dish. This is a favorite picnic or pot luck dish.Number of Servings: 25
Ingredients
-
1 28 oz. can Campbell's Pork & Beans
1 14.5 oz. can black beans, drained and rinsed
1 14.5 oz. can large butter beans, drained and rinsed
1 14.5 oz. can kidney beans, drained and rinsed
1/2 cup baking molasses
1/2 cup ketchup
2 tablespoons brown mustard
2 tablespoons raw sugar
1/2 medium onion, chopped fine
1 teaspoon cinnamon
Directions
Pour pork & beans into 2 quart casserole or 9 " square baking dish. Rinse and drain other beans to reduce sodium (sodium listed will be high because of doing this). Combine remaining ingredients in dish; stir well. Bake 30 to 40 minutes until onion is cooked and flavors are mingled.
I sometimes add well-cooked, well-drained bacon to this dish but it adds fat.
Number of Servings: 25
Recipe submitted by SparkPeople user SCRAPPYGRAMMY.
I sometimes add well-cooked, well-drained bacon to this dish but it adds fat.
Number of Servings: 25
Recipe submitted by SparkPeople user SCRAPPYGRAMMY.
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