SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 5.7 g
  • Cholesterol: 19.2 mg
  • Sodium: 629.4 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 9.0 g
  • Protein: 13.4 g

View full nutritional breakdown of English Muffin Pizzas calories by ingredient
Report Inappropriate Recipe

English Muffin Pizzas

Submitted by: ELMNOP

Introduction

These fast and easy kid friendly pizzas are a great way to satisfy a pizza craving. With 181 calories, 5 1/2 g of fat, and 9 g of fiber for 2 small pizzas, a serving is only 3 Weight Watchers points! 13 g of protein, 9 g of fiber, and half of your daily supply of calcium, make these pizzas not only filling but nutritious. These fast and easy kid friendly pizzas are a great way to satisfy a pizza craving. With 181 calories, 5 1/2 g of fat, and 9 g of fiber for 2 small pizzas, a serving is only 3 Weight Watchers points! 13 g of protein, 9 g of fiber, and half of your daily supply of calcium, make these pizzas not only filling but nutritious.
Number of Servings: 1

Ingredients

    1 Thomas' Light Multigrain English Muffin, split in half
    3 Tbs canned tomato sauce
    3 Tbs 2% Shredded Cheddar Cheese
    1 mushroom, sliced
    1 Tbs onion, chopped
    A couple shakes Italian Seasoning
    2 large leafs fresh basil
    Optional: other low-veggie toppings (bell pepper, broccoli,..)

Directions

1. Split english muffin in half and place on cookie sheet.

2. Spread tomato sauce and shake italian seasoning lightly over each muffin half. Place one basil leaf on each half.

3. Top with mushrooms, onions, and/or other veggie toppings.

4. Sprinkle Cheese on top.

5. Bake or broil for a few minutes until cheese is melted and lightly browned.

Number of Servings: 1

Recipe submitted by SparkPeople user ELMNOP.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe