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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 300.3
  • Total Fat: 8.7 g
  • Cholesterol: 10.8 mg
  • Sodium: 426.8 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Brown Rice Black Bean Burrito calories by ingredient
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Brown Rice Black Bean Burrito

Submitted by: DEANNEDBDA


Number of Servings: 10

Ingredients

    1 tablespoon vegetable oil
    1 medium onion, chopped
    2 cloves garlic, minced
    1 tablespoon chili powder
    1 teaspoon cumin
    3 cups cooked Rice (1 Cup dry)
    1 (15 ounce) can black beans, drained and rinsed
    1 (11 ounce) can corn, drained
    10 (8 inch) flour tortillas
    3/4 cup shredded reduced-fat Cheddar cheese
    2 green onions, thinly sliced
    1/4 cup plain low-fat yogurt
    1/4 cup prepared salsa

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Directions

Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn. Cook, stirring 2 to 3 minutes until the mixture is thoroughly heated. Remove from the heat.
Spoon 1/2 cup of the rice mixture down the center of each tortilla. Top each with 2 Tbsp. cheese, 1 Tbsp. green onion and 1 Tbsp. yogurt. Roll the tortilla up and place on baking pan. Broil for 2-4 mins until "crispy". Serve topped with 1 Tbsp. salsa.

Number of Servings: 10

Recipe submitted by SparkPeople user DEANNEDBDA.






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